Ayurveda provides the first approach that can be helpful in creation and maintenance of perfect health and to alleviate the symptoms of illness. Ahara is fundamentally preventive in nature.Īyurveda commonly is known as "Science of Life" and knowledge of proper diet is integral part of Ayurvedic dietetics. What does a balanced diet mean? Balanced diet is one which supplies the humans with required amount of carbohydrate, proteins, fats and vitamins. ![]() Ahara (Diet)Īhara stands for balanced diet and is the first and foremost pillar of Ayurveda. ![]() Just as three biological humours, vata, pitta and kapha and triguna, sattva, rajas and tamas, regulate the body and mind, respectively, ahara, sleep and brahmacharya are essential for promoting healthy life. In fact, they are pillars of the human life and are basis of heath life. Ahara (Diet), Nidra (Proper sleep) and Brahmacharya (Abstinence) are described as Trayostambh in Ayurveda.
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